Best Easy Fried Rice and Salad Recipe

Easy Fried Rice Recipe

Fried rice is a popular dish that is made by stir-frying cooked rice with a variety of ingredients such as vegetables, meat, seafood, and eggs. The dish can be customized to suit individual tastes, and it is a great way to use up leftover rice from previous meals.

Fried rice is typically made by stir-frying cooked rice in a wok or large skillet with oil, along with various other ingredients. The ingredients are added to the skillet in a specific order, with the rice being added last. The rice is stirred constantly as it cooks, to ensure that all the ingredients are evenly distributed and that the rice doesn’t stick to the skillet.

The dish is popular in many Asian countries, particularly in China and Southeast Asia, but it has also become a popular dish worldwide. Fried rice can be found in many Chinese, Thai, and other Asian restaurants and is a common dish in many households around the world.

Fried rice can be made with different types of rice, including long-grain white rice, jasmine rice, basmati rice, or brown rice. It can be flavored with soy sauce, oyster sauce, fish sauce, and other seasonings. Vegetables like carrots, peas, and bell peppers are often added, and meat or seafood like chicken, shrimp, and beef can also be included.

Fried Rice Recipe

Here is a simple and quick recipe for making fried rice:

Ingredients:

• 2 cups of cooked white rice
• 1 tablespoon of vegetable oil
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 2 eggs, lightly beaten
• 1 cup of frozen mixed vegetables
• 2 tablespoons of soy sauce
• Salt and pepper, to taste

Instructions:

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic and sauté for 2 minutes or until softened.
3. Add the beaten eggs and scramble until cooked through.
4. Add the frozen mixed vegetables and sauté for 2 minutes or until they are heated through.
5. Add the cooked rice and stir-fry for 2 minutes, breaking up any clumps of rice.
6. Stir in the soy sauce and cook for an additional 1-2 minutes or until the rice is heated through.
7. Season with salt and pepper, to taste.
8. Serve immediately and enjoy.

Note: You can add any protein of your choice to make it more nutritious and delicious. You can also add some diced carrots, green beans, bell pepper or any other vegetables you desire. You can also use any type of rice you prefer, like basmati or jasmine rice, or even brown rice

Fried rice calories

The calorie content of fried rice can vary depending on the ingredients used and the portion size. On average, a 1 cup serving of basic fried rice made with white rice, vegetable oil, and soy sauce contains around 250-300 calories.

However, when additional ingredients such as meat, seafood, or extra oil are added, the calorie content will increase. For example, adding chicken to the fried rice increases the calorie content to around 400-450 calories per serving. Similarly, using coconut oil instead of vegetable oil increases the calorie content.

It’s important to note that restaurant-style fried rice is often high in calories due to the use of large amounts of oil and added ingredients like meats and seafood. The best way to control the calorie content is to make it at home with your choice of ingredients, measuring the portions and the oil used. You can also use brown rice instead of white rice, which has more fiber and nutrients, but fewer calories.

Health Effects of Fried Rice

Fried rice can be a healthy dish if it is made with nutritious ingredients and prepared in a healthy way. However, it can also be high in calories, sodium and unhealthy fats depending on how it is made. White rice, which is commonly used in fried rice, is a refined grain that has had the bran and germ removed.

This process removes most of the fiber and nutrients, making it less healthy than brown rice. Using brown rice instead of white rice can add more fiber and nutrients to the dish.Adding vegetables such as carrots, peas, bell peppers, and onions can increase the nutrient content of the dish. These vegetables are high in vitamins, minerals, and antioxidants, which can have a positive impact on your health.

The type of oil used in preparing the dish can also have an impact on its healthiness. Using healthy oils such as olive oil, avocado oil or coconut oil can provide the dish with healthy fats, while using unhealthy oils such as palm oil or hydrogenated oil can increase the saturated fat content. The use of meat, seafood, and processed ingredients like MSG, can also make the dish less healthy. These ingredients can add a high amount of sodium, unhealthy fats, and preservatives.

In summary, fried rice can be a healthy dish if it is made with nutritious ingredients and prepared in a healthy way. But it can also be high in calories, sodium and unhealthy fats depending on how it is made. It’s always a good idea to watch portion sizes and be mindful of the ingredients used when consuming fried rice.

Read also: Delicious Avocado Salad Recipe

Healthy Quick Hard-Boiled Egg Recipe

Eggs are amongst the healthiest foods one can consume in everyday life. They provide high-quality protein and are inexpensive yet provide a lot of value. Eggs are also rich in selenium. Some vitamins that can be found in the egg white are Vitamin B2, Vitamin B6, and B12, and minerals like iron, zinc, and copper.

Even though many might find the number of consumed eggs in a day to be a health-threatening factor, Research shows that consuming up to 3 boiled eggs per day is entirely healthy and safe for people trying to live a healthy life and have a normal cholesterol level.

One large boiled egg may contain anywhere from 72 – 78 calories. Egg yolks especially are nutritious. Today we are going to be making an easy to prepare healthy boiled egg recipe.

Ingredients

• 2 chopped Boiled Eggs
• 2 chopped Boiled Carrots
• ¼ Cup of Boiled or Canned Green Peas
• ½ Table Spoon Extra Virgin Olive Oil
• ½ Table Spoon Fresh Parsley
• 1 Table Spoon Parmesan Cheese

Preparation Method

In a large bowl, put your chopped boiled carrots, eggs, and green peas. Add 1 tablespoon of parmesan cheese, ½ tablespoon of fresh parsley, ½ tablespoon Extra Virgin Olive Oil, and mix all up. Delicious, healthy, and easy to make. Great for lunch or a quick snack.