Best Fruits and Herbs For Clear Skin: Healthy Glowing Skin
Healthy and vibrant skin is always a dream of everyone. Many people tend to invest a lot of money in buying skincare products just to get healthy glowing clear skin. In case you’ve been a victim of spending a lot of your savings on beauty products that didn’t get you your desired result, it’s time you look for other cost-effective solutions to your skincare problems.
Maintaining healthy skin is important for your mental well-being. Well, even if you don’t agree, we all know the importance of keeping our body healthy and this includes our skin.
Many of us have or still are dealing with the discomfort of dry, dehydrated skin. So we know how unpleasant it can be. By taking proper care of our skin using natural cost-effective methods such as all-natural herbs, oils, and fruits, our damaged and dry skin can be restored in due time. By reading this post, You will discover some of the best fruits and herbs for healthy glowing skin.
Using natural remedies like herbs, and spices is a great way to get youthful, clear skin. Read this article to find out which herbs are good for your skin.
Best Fruits and Herbs For Clear Skin
Maintaining healthy skin is important for a healthy body. With the right knowledge of plants, oils, and herbs, you can treat your skin on your own. Using natural skin treatment methods like herbs, spices, and oils is a cheap and safe way for achieving healthy skin. Here are 8 best herbs for clear skin.
1. Neem
Neem also known as Azadirachta indica or Indian lilac is a wonder plant containing anti-inflammatory and anti-bacterial properties that can reduce acne. Applying neem water on your skin as a toner frequently will aid in clearing acne, scars, pigmentation, and blackheads. Using neem leaves for treating skin conditions is by far the best-tested option for me.
2. Witch hazel
According to Dr. Nazarian, Witch hazel is an extract derived from both the leaves and bark of a plant, Hamamelis virginiana. Witch Hazel Can Improve Your Skin by Shrinking your pores, absorbing oil, tightening the skin, and fighting the signs of aging. Witch hazel is mostly recommended by dermatologists for the treatment of acne.
3. Mint
Mint leaves contain salicylic acid and vitamin A aside from its anti-bacterial and anti-fungal properties. This controls the secretions of sebum oil in the skin. mint is often used in skin creams, toners, body lotions, and face masks. The vitamin A found in mint strengthens skin tissue and reduces the production of oil. It also protects against UV damage, slows the signs of aging, hydrates, and tightens the skin pores.
4. Thyme
Thyme contains antibacterial and antifungal properties which aid in maintaining skin health by eliminating the bacteria responsible for causing various skin problems. According to research, when applied topically, thyme can even skin tone and help with oily skin.
5. Turmeric
Turmeric contains antioxidants and anti-inflammatory components. Antioxidants in turmeric protect the skin cells from free radical damage. Turmeric is a lifesaver for those with psoriasis and eczema, and a natural lightening agent for those with dark acne spots.
6. Garlic
Garlic has antibacterial, antifungal, antiviral, and antiseptic properties from allicin. It also is rich in compounds like Sulphur, Vitamin C, Zinc, Copper and Calcium. Allicin aids in destroying the bacteria that causes acne. Make a garlic paste and apply it on your face. Wash it off after 10 minutes. This works to unclog pores and clear your skin. Garlic oil can serve as a great remedy to treat acne.
7. Chamomile
Chamomile contains anti-inflammatory and antioxidant properties that can help soothe the skin, reducing redness and blemishes. Great for sensitive and acne-prone skin types. It is proven to heal Acne, Eczema, and other skin conditions.
8. Aloe Vera
Aloe vera is one of the most widely used herbal remedies for topical skin problems. It contains antioxidants, enzymes, Vitamins A and C, and it is highly anti-inflammatory. Aloe vera has antibacterial properties that can help control and reduce acne-causing bacteria. It is a natural ingredient that can improve acne, sunburns, and skin irritation.
9. Tomatoes
Tomatoes contain Lycopene which can be extremely beneficial to any skin type but works especially well for sensitive and aging skin. Tomatoes also aid in reducing open pores and blackheads. Just cut a tomato in half and rub all over the skin, letting the juice saturate into the pores. Leave on for 15 minutes and wash off.
10. Lemon
Lemon juice is naturally packed with vitamin C, an antioxidant that can assist to prevent bad skin damage and premature aging. It also helps in treating acne by reducing inflammation and oil production on the skin. Caution: Applying lemon juice to the face directly may cause damage to your skin due to its high level of acidity. According to Dr. Sarah Shah of the Artistry Clinic in London. “As it is citric acid, lemon juice can alter the natural pH level in your skin, potentially causing skin irritation and sensitivity to the sun.
11. Cucumber
Cucumber is great for irritated and acne-prone skin. They contain vitamins and minerals which can be extremely beneficial to your skin. Using cucumbers for skincare may calm inflammation in the body, reduce the likelihood of redness, puffiness, and blemishes.
12. Avocado
Avocados can improve your overall skin health. They are rich in antioxidants, plant sterols, omega-9, minerals, and vitamins, including vitamins C and E. They also aid in the reduction of inflammation, lower redness and also fight wrinkles. In addition to ingesting the delicious fruit, you can apply it topically to reap even more beauty benefits.
13. Grapefruit
Grapefruit contains natural acids that exfoliate dead skin, keeping your pores clean and complexion bright. The vitamin C content in grapefruit acts as a gentle natural exfoliant while lightening dark spots and nourishing skin damaged from sun exposure and aging.
14. Apricot
Apricot face scrubs can correct poor skin tone by exfoliating away damaged skin. A 100% natural apricot scrub will deeply cleanse your pores and reduce breakouts for balanced, radiant skin. Apricots are great for treating acne, preventing acne pimples and blemishes from forming.
15. Papaya (Pawpaw)
The papain and chymopapain enzymes found in papaya have been shown to reduce inflammation. Many products that remove dead skin contain papain, an enzyme that breaks down proteins.
These products exfoliate dead skin cells, which are responsible for clogging pores and contributing to acne. In addition, papain can eliminate the damaged keratin that can accumulate on the skin and result in the formation of tiny bumps.
Read also: 5 Natural home remedies for great skin
Conclusion
Integrating fruits and herbs into your diet as well as your skincare routine is one surefire way to help improve the general health of your skin as well as its appearance. Many fruits and plants have high concentrations of vitamins, antioxidants, and other advantageous components, all of which can contribute to the development of clear, healthy skin. Diet and skincare are only one component of the equation when it comes to getting clean skin; nonetheless, it is vital to bear in mind that in order to achieve clear skin, a holistic approach is required. A healthy complexion can also be affected by things like stress, hormonal imbalances, and even your heredity, among other things.
Fascinating enough, the skin constantly reinvents itself every month. A great skincare routine doesn’t have to be extremely complicated. In fact, it can only consist of: a face wash, cleanser, and natural scrubs and oils. Using fruits as masks or scrubs are a great way to keep your skin naturally hydrated and healthy. Purchasing all-natural facial products made up of the fruits listed above will provide you with similar if not the same benefits.
Which of these herbs and fruits will you try first?
Skin Care Tip: Vitamin C is your friend. Use all-natural vitamin C serums or make your own serum using orange peel. Use it once or twice daily to reduce dark spots, brighten, hydrate, and even out your skin tone.
Read also: 5 Natural home remedies for great skin
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